Transform your life with
the power of BREATH
Meet Jenn
I’m a wife, mom of two college-aged kids, Founder and Breathwork Coach of Breathe for Life, and a Certified Barre Technique Instructor.
My professional journey kicked off in finance where my competitive athletic drive fueled my ambition. However, I eventually realized that this high-pressure environment didn’t align with my true calling.
Soon after, I launched into the world of fitness and wellness, and I immediately felt a shift that felt right. Becoming a master barre instructor ignited my passion for the mind-body connection and helping others embody it. With over 18 years of teaching experience, I’ve empowered people to unlock self-trust and resilience, and I’m dedicated to guiding many more on their personal growth journey.
My own long-standing struggles with depression and limiting beliefs led me to discover breathwork / nervous system regulation, which became a powerful tool for making sense of the deep-rooted emotional and physical challenges I wrestled with. This powerful modality has not only brought me healing but also has reframed how I experience the world and my relationships, creating deeper connections and personal fulfillment. As a certified breathwork coach, I’m passionately dedicated to empowering others to break free from their limitations, access their potential when their nervous system is recalibrated, and reconnect to their deeper purpose.
Recently, I took a leap that had been on my heart for a long time and opened the Breathwork Cottage—a space that now allows me to gather with you each week and share this work in a deeper, more intentional way. This space was created with so much care, designed to feel soft, open, and welcoming the moment you walk through the door.
Breathwork is so much more than simply breathing—it’s a practice of reconnecting, releasing, and returning to yourself. It’s a space to slow down, to feel, and to be supported exactly as you are.
My hope is that this cottage becomes a place where you can land, exhale, and explore what your breath has to offer. I would truly love for you to join me here and experience it for yourself.
I am committed to guiding individuals through evolutionary journeys that not only change how they breathe — but how they live.
Through my breathwork coaching, I equip you with tools and education to harness the power of your breath and body, fostering emotional stability, inner strength, and resilience. Together, we’ll focus on:
Education on nervous system regulation.
Boosting energy levels and clarity.
Overcoming restless sleep.
Achieving emotional balance and mastering emotional intelligence.
Elevating life, relationships, and work satisfaction.
Preventing burnout.
