Transformational breathwork is a powerful, active practice that uses a deep, steady mouth-breathing technique known as conscious connected breathing — breathing fully into the abdomen, up to the chest, then a free and open exhale.  This intentional pattern is meant to activate the body and nervous system in order to release stagnant energy, stored emotional patterns, limiting beliefs, and trauma that’s been stored in the body that contributes to dysregulation. Whatever rises during the session, you breathe with and through so that it can be released for your personal healing. The session is practiced lying down or reclined in a comfortable position with props that create safety such as blankets, bolsters, or an eye mask for immersion.

This active breathwork can feel intense at times, as it directly engages the nervous system along with the body’s emotional and energetic systems. The breather is always in control and can regulate the experience at any point by slowing the breath and returning to nasal breathing. You are always in control and can self-reguate.   Each session is unique and can be guided toward a range of intentions — from emotional release and clarity to nervous system reset, to reclaiming leadership, self-worth and confidence, and deep relaxation. The effects are often immediate, somatic, and profoundly transformative.

The session is inspired by 9D (9 dimensional) Breathwork concept which is the next level, cutting edge in somatic healing—working through the whole body instead of just the mind. It is a combination of ancient breathwork practices with modern healing technology and soundscape delivered through individual headphones: binaural beats, subliminals, hypnotic language, layered sound, and subconscious priming. It’s deeply immersive and multidimensional.  It’s designed to take you deeper than talking ever could with words and instead invites the wisdom of the body to speak.