How Breathwork Helped Wellness Coach Jenn Heal Depression and Reclaim Her Life

Jenn Warwick spent most of her life in motion. A college athlete and longtime fitness instructor, she lived by discipline, drive and performance. On the outside, she appeared to be thriving. But inside, a quiet heaviness lingered—an unshakable weight that followed her from adolescence into adulthood.

“I didn’t even realize or could identify that I was struggling with depression,” she recalls.