What is Breathwork—and What Makes it a Great For Your Wellness Routine?

What is breathwork?

Jenn Warwick: Breathwork is the conscious awareness of taking a breath and, as you do, knowing it is the key force that links your mind, body, and emotional state. Our breath is a life force and a tool. And when its used with intention and with specific techniques, it shifts our physical, emotional, and psychological state in real time. Breathwork gives us the power to elevate our state of being, rewire old patterns, and heal ourselves.