The Breath Shift Program
A 1:1, 8-Session Journey Guided by Breathwork
What is The Breath Shift?
It’s a deeply transformative 1:1, 8-session journey designed to guide you back to the wisdom of your body, the intelligence of your breath, and the resilience of your nervous system.
This isn’t surface-level work — it’s soul-deep.
Each session opens space for self-discovery, healing, and grounded personal growth, using the ancient art of breathwork in ways that are both powerful and deeply accessible.
You’ll learn to regulate, release, and rise — not by force, but by reconnecting with the quiet knowing that’s always been inside you.
This is your time to claim your most powerful intuitive body and mind —
and finally begin living, leading, and choosing from your heart and soul.
This isn’t about pushing harder.
It’s about softening into your truth.
The Breath Shift is where the noise quiets, and your next chapter begins — from the stillness within. BREATHE.
Join me….
Join me for an 8-session personalized journey designed to support authentic personal growth. My goal is to equip you with tools to calm your nervous system, deepen your intuition, and uncover new insights about yourself.
This is for you if…
You’re high-functioning but often exhausted. You know it’s time to cut through the external noise and listen to your intuitive self instead of feeling disconnected.
Your nervous system often feels dysregulated; you experience emotional ups and downs, overwhelm, or anxiety even when things in your life seem to be going well. You’re ready to regain agency over the way you live and relate to the world.
You crave self-acceptance and self-love, yet you’re holding onto self-judgement, shame, or guilt that makes authentic self-compassion difficult for you.
You’re ready to experience more joy and aliveness and align your inner world with your outer reality, whether that’s in your relationships, a career, self-expression, or life purpose.
You want to rewrite your story, stop struggling with self-trust and connect with your intuition and emotions.
The Breath Shift: Come home to your truth. Create from your center
What you truly desire is sacred — and it’s within reach.
To move forward with clarity — not despite the uncertainty, but because you’ve learned how to breathe through it.
To trust your inner voice — because you’ve reconnected with the quiet wisdom of your body.
To lead, speak, and create from your center — not from old patterns or survival states.
To find a sustainable rhythm — one that honors your nervous system and supports your vision.
To feel safe being seen in your fullness — with no more proving, no more performing, just powerful presence.
Testimonials
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Absolutely loved my first transformational breath workshop with Jenn! As a healthcare provider, I have always been interested in the power of our breathing to regulate the nervous system and improve health. Jenn provided a great overview of how the process works both on a physical level and also emotionally. I found the breathing exercises to be very cathartic, I could feel my nervous system downregulate and my stress levels go down almost immediately. Highly recommend this practice to anyone that wants to explore a deeper sense of self and feel their best.
T. J.
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Jenn’s transformational breathwork journey classes have helped me let go of things in my life that I didn't even realize I was holding onto. Every time I attend her class I leave feeling a sense of deep calm and clarity, and very empowered. I sleep so much better in the days and weeks after class too. I am so grateful to have found this healing practice, and Jenn is an incredible teacher!!
S. A.
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I had such an exceptional experience during this breathwork session. Jenn was kind, knowledgeable, compassionate, warm, and grounding. I am grateful this even exists as a service, and would recommend it to anyone who wants/ desires to process and let go of past/ present pains.
B. W.
What The Breath Shift Includes:
Intention-Setting Session
Begin your 8-session journey by clarifying your goals and desires, creating a strong foundation for transformation, and learn the essential foundations of breathwork
Insightful Guidebooks
Emotional Resilience Strategies
Energy Activation Practices
Mental Clarity Tools
Self-Discovery Prompts
Stress Reduction Techniques
3 Transformational Breathwork Journey Sessions
Dive deep into guided breathwork experiences that facilitate healing, release emotional blocks, and awaken your authentic, intuitive self.
Email and Voxer Support
Receive ongoing support between sessions through email and/or Voxer, allowing you to ask questions, share insights, and receive guidance.
3 Breathwork Coaching/Integration Sessions
Engage in supportive discussions to process your experiences, integrate insights, and evoke lasting personal growth.
Journal Reflection Exercises
Engage in reflective journaling exercises designed to deepen your transformation and help you embody your insights, fostering lasting change.