1:1 Breathwork
Coaching Sessions
Inhale Insight Session
Inhale Insight is a single 60 min. 1:1 coaching session, perfect for those new to breathwork or curious about its benefits for the mind and body. This session is designed to meet you exactly where you are in your wellness journey.
What’s included
60-Minute Personalized Session
Our time together is tailored specifically to your needs and designed to meet you wherever you are. You’ll experience a powerful impact. Sessions are available in-person or online
Pre-Assessment
You'll start with a self pre-assessment questionnaire to inspire the direction of your session, providing me insights on your current circumstances.
Breathe 4 Pack
The Breathe Empowered Pack is four 1:1 coaching sessions. This is for those ready to commit to deeper exploration and dynamic shift. It is designed to progressively build upon each session, deepening your practice and understanding of breathwork as a powerful tool for personal growth and transformation.
What’s included
Two 75-Minute Transformational Breathwork Journey Sessions
We’ll meet two times for 75-min. journey sessions inspired by a personal theme to help deepen your experience and personal growth. Sessions are available both in person and online.
Two 30-Minute Post-Journey Integration Sessions
After completing each journey session, we will meet for a 30-minute integration to further process your insights. Offered in-person or online. During this time, we'll reflect on your experience, address any questions, and discuss your next steps on the path to healing and wellness.
Pre-Assessment
Even if we’ve worked together before, I ask you to complete this self assessment, as it helps me understand your new goals for your breathwork journey as it relates to your current circumstances.