1:1 Breathwork
Coaching Sessions
Inhale Insight Single Session
Inhale Insight is a single 60 min. 1:1 coaching session, perfect for those new to breathwork or curious about its benefits for the mind and body. This session is designed to meet you exactly where you are in your wellness journey.
What’s included
60-Minute Personalized Session
Our time together is tailored specifically to your needs and designed to meet you wherever you are. You’ll experience a powerful impact. Sessions are available in-person or online
Pre-Assessment
You'll start with a self pre-assessment questionnaire to inspire the direction of your session, providing me insights on your current circumstances.
Breathe 4 Pack
The Breathe 4 Pack is four 1:1 coaching sessions—each session is approx, 60-75 mins. This is for those ready to commit to deeper exploration and dynamic shift. It is designed to progressively build upon each session, deepening your practice and understanding of breathwork as a powerful tool for your personal growth and transformation.
How we approach your unique sessions…designed just for you
Possible Options: Two Transformational Breathwork Journeys or Two Breathwork Exploration and Nervous System-Focused Sessions
We’ll meet two times for either a transformational breathwork journey or nervous system regulation session, inspired by your personal story. These are examples of how your sessions may flow and will be adjusted as we work together—there’s plenty of flexibility, and I’ll offer my guidance as we go. These are tailored to support you and vary per individual. Sessions available both in person and online.
Two Integration Sessions
After completing each transformational journey or exploration session mentioned here, we will meet in between for an integration to further process your insights. These are tailored specifically for you and vary per individual. During this time, we'll reflect on your experience, connect to breath, and discuss your next steps as it relates to breathwork, nervous system regulation, and your growth. Offered in-person or online.
Pre-Assessment to Guide Your Sessions
Even if we’ve worked together before, I ask you to complete this self-assessment, as it helps me understand what you’re seeking from this more immersive experience and how I can best support you.