Breathwork Classes
Class Types
Breathwork Exploration Class
A guided breathwork class focused on breath awareness, nervous system regulation, and stress relief. Open to all levels. Classes held weekly at the Breathwork Cottage.
Deep-Dive Transformational Breathwork Journey
An immersive, guided breathwork experience designed to support emotional release, clarity, and personal insight through conscious, activating breathwork. Open to all levels.
Crystal Sound Bowl & Breathwork
A calming experience combining restorative breathwork and crystal sound bowls to support balance in the body and recalibration of your nervous system. Open to all levels.
Group sessions offer an excellent opportunity to explore the life-changing power of breathwork in community. I host these sessions at a unique, intimate new setting, The Breathwork Cottage in Old Greenwich, CT. Attending a group class is an ideal way to begin your breathwork journey, or attending a group class alongside your weekly sessions will enhance your practice.
Before we begin, you’ll receive all the necessary details to ensure you’re prepared, including a health waiver and what to expect, allowing you to embrace our time together. Each session, whether it’s a practical workshop experience or a themed Transformational Breathwork Journey, combines breathwork with curated soundscape healing through headsets, creating a powerful, mind-opening, and grounding experience.
“I absolutely loved my first transformational breathwork workshop with Jenn! As a healthcare provider, I've always been fascinated by the power of breathing to regulate our nervous system and enhance health. Jenn delivered an excellent overview of how the process impacts us physically and emotionally. The breathing exercises were incredibly cathartic; I could immediately feel my nervous system calm and my stress levels drop. I highly recommend this practice to anyone looking to explore a deeper sense of self and achieve their best state of well-being.”